Thin Line Fitness
  • Home
  • Reviews
  • About
    • Our Mission
    • Our Experience
    • Ian
    • Jess
    • Quinn
    • Matt
    • Tank & Bella
  • Services
    • Fitness and Health for the Fire Service Class
    • Online Services
    • In Person
    • Consulting
  • Advice & Tips
    • Exercise
    • Nutrition
  • Workouts
    • Beginner
    • Intermediate
    • Experienced
  • Articles
  • Contact

Experienced

The "343": We all know what that number stands for. For many of us not a day goes by we don't think about it. It shaped the future for all of us. Now a workout to honor those fallen heroes.

For time: Advanced:
100 flights of stairs-OR-run two miles
100 push-ups
100 squats
43 burpees 

Experienced Workout #2: ​
Body weight exercises can be very effective. Here is a good one:
Push-ups: 25-50 (number will range depending on person/strength)

Plank: Hold for 60+ seconds
Flutter Kicks: 50 total (25 kicks each leg)
Mountain climbers: 50

Repeat 5-6 times
Experienced Workout #3; "The American":
This workout will push your mental fortitude and heart, but will be well worth it and you will feel like a damn good American Warrior when you're done:
Burpees: 30
Squats: 50
Jump-lunges: 20
Pushups: 30-40
Crunches: 30
Sprints: 5x's at 50 meters
REPEAT 5 TIMES

Thin Line Fitness, LLC


  • Home
  • Reviews
  • About
    • Our Mission
    • Our Experience
    • Ian
    • Jess
    • Quinn
    • Matt
    • Tank & Bella
  • Services
    • Fitness and Health for the Fire Service Class
    • Online Services
    • In Person
    • Consulting
  • Advice & Tips
    • Exercise
    • Nutrition
  • Workouts
    • Beginner
    • Intermediate
    • Experienced
  • Articles
  • Contact