The "343": We all know what that number stands for. For many of us not a day goes by we don't think about it. It shaped the future for all of us. Now a workout to honor those fallen heroes.
For time: Beginner Walk/jog two miles-take a break if needed(two miles is the equivilant to 100 floors) 100 push-ups or push-up variations 100 squats or split up lunges with squats; as long as total reps are 100 43 four-count flutter kicks
Beginner Workout #2: Body weight exercises can be very effective. Here is a good one: Push-ups: 10-20 (number will range depending on person/strength) Plank: Hold for 30 seconds Flutter Kicks: 30 total (15 kicks each leg) Mountain climbers: 40 Repeat 4 times
Beginner Workout #3; "The American": This workout will push your mental fortitude and heart, but will be well worth it and you will feel like a damn good American Warrior when you're done: Burpees: 20 Squats: 40 Lunges: 20 Pushups: 20 Crunches: 20 Sprints: 3x's at 20 meters REPEAT 4 TIMES