You made it here. YOU are the one that has the knowledge in your firehouse or on your shift about physical fitness, diet, and how to make them work to benefit yourself as a better firefighter and to support a better lifestyle. You've noticed a few others taking interest in what you are doing every time you are getting work done in the gym or in the stalls when you're flipping the tire. Maybe they have even come to you and asked general questions. So, what do you do?
The answer is simple, but how you go about it is tricky. YOU HELP A BROTHER OUT! He or she obviously has a peaked interest in bettering themselves physically, but their guard may be up due to the fact that you may be an intimidating individual or they may just be nervous to take that big step. How you interact with this next fitness phenom in your department will make or break their future.
Remember this; whether or not you see yourself as a “fitness expert”, the fact that you DO work out consistently and eat healthy puts you on a level above many others in the fire department. You just as easily could say “screw it” and eat some donuts and pizza instead and not hit the gym five times a week. But you DO hit the gym five days a week. You put blood and sweat into bettering your body for the challenges it will face in life. And for that, you are looked at as the ambassador for change in your department. You should expect to be approached with questions, to be asked for help, or to even help develop a fitness program. You should welcome all of these with open arms and embrace them.
You should be ready and willing to HELP A BROTHER OUT.
Need tips or want advice? Want a workout plan for your department? Contact Thin Line Fitness today!
Ian is a professional fireman, a Veteran Air Force Firefighter, and a Certified Personal Trainer with ten years in the fire service. His passion for physical fitness has led him to begin Thin Line Fitness.